Intake/workout 2/2/12
Breakfast:
Green tea
Yogurt with:
Eco whole grain muesli
Crushed flaxseed
Strawberries
Cinnamon
1/2 Whole grain bread with:
Turkey
2 slices Avocado
1 cocktail Tomato
Lunch:
vegetarian “meat” sauce (with quorn)
1/2 cup beans
1/2 cup carrots
1/3 cup cottage cheese
English breakfast tea
Snack:
1/2 whole grain bread with:
1 slice avocado
1 tomato
Dinner:
Rests from yesterday:
circa 5 falafel bites
2 mushrooms
1/2 avocado
3 big broccoli
1/2 cup cabbage
4 cocktail tomatoes
3 lettuce leaves
Snack:
1 1/2 spoon of peanut butter
Green tea
+ 7 glasses of water
Workout:
More than yesterday! It feels so great :)
40 jumping jacks
40 situps
80 squats
20 push ups
30 leg lifts (on my left side)
40 leg lifts (on my right side)
1 min bicycle
45 leg lifts (on my knees. 45 each for left/right)
40 sumo squats
40 jumping jacks
15 situps (left side)
15 situps (right side)
20 push ups
1 min wall sit
Intake/workout 1/2/12
Breakfast:
Green tea
Oatmeal with:
1 cup raspberries
1/2 small banana
Cinnamon
Lunch:
Haddock with pepper and cream
1/4 cup lenses
1/2 cup beans
1/3 cup peas
1/3 cup cottage cheese
English breakfast tea
Snack:
1/2 small banana
1/3 cup peanuts
Dinner:
circa 5 falafel bites
2 mushrooms
1/2 avocado
3 big broccoli
1/2 cup cabbage
4 cocktail tomatoes
2 lettuce leaves
I only had 4 glasses of water today. But I’ll remember to drink 8 glasses tomorrow!
Workout:
Same as yesterday!
30 jumping jacks
40 situps
40 squats
10 push ups
20 leg lifts (on my left side)
20 leg lifts (on my right side)
1 /2 min bicycle
5 push ups
30 leg lifts (on my knees. 30 each for left/right)
40 sumo squats
40 jumping jacks
15 situps (left side)
15 situps (right side)
10 push ups
1 min wall sit
